Comments by "David Farrington" (@davidfarrington4308) on "10 Things I Wish I Knew In My 20's Now That Im 45" video.

  1. I’m 54, and I can do 20 good pull-ups, which I did in USMC boot camp in 1988. Intense full body workouts alternated with body weight cardio workouts followed by good nutrition and one or two rest days will go a long way to keeping you feeling light and strong. I even had ACL reconstruction a few years ago, which I worried was the end for my health, but I didn’t give up. I did the research and created my own physical therapy program. Now my knee is pain-free, and I run just fine. Workout hard, eat and rest well. Avoid alcohol and drugs and artificial testosterone. Rise above it winners.
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