Comments by "Juzu Juzu" (@juzujuzu4555) on "" video.

  1. Medical science has only touched the reasons behind getting overweight. Some reasons are simple, more reasons sounds like simple but actually are not. For example, the mechanisms for feeling full or feeling hunger. Also it's ironic that the more harmful, non nutritional food is cheaper and more addictive, so lots of poor people in the west are eating shite. And the average purchasing power for large part of people has been shrinking for decades. But then there are some HUGE issues like what kind of microbes inhabit your gut. Microbes are really important for many aspects of our metabolism, part of which is our hormones. There's been research on rats, where they gave exact amount of food to rats and after initial time, they chose the fattest and thinnest rat. They took the microbial mass from their gut, sterilized their gut, and then switched the microbes between them. This resulted over time the exact switch on them, fat became thin and vice versa. My family is weird, my mothers side is fat while they eat healthy and little, my fathers side is slim while they eat all the time and probably more cholesterol than my mothers side eat food. And I'm pretty average. Anyway, because I have had such an interesting examples from my own family, I have been very interested on this subject. And more on my 20s when I trained semiprofessionally and tried to get all possible knowledge on nutrition. Clearly this subject is MUCH more complex than what pretty much everybody thinks. The best thing that people should do is to realize that they just don't have enough knowledge. Couple of clear things though, stop eating sugar and drinking sugar. And stay away from trans fats. Those will apply to everyone.
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