Comments by "iorekby" (@iorekby) on "Advice for depressed people | Dan Reynolds and Lex Fridman" video.

  1. Going to a therapist should be like going to the dentist. Do it twice a year even if you think you are "coping" to just check in. If nothing else it creates some space for you to think about how you are feeling, which we don't always make. And it also normalises going to therapy or getting help for mental health. It's no more stigmatised than going to the dentist.
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  2.  @ryantheallknowing3863  If someone is doing 10-12 hours that tells me they are either recovering from something or they are running up a sleep deficit in the week previous.
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