Comments by "Chuck Lee Zodiac" (@chuckleezodiac24) on "Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition u0026 Longevity | Huberman Lab" video.

  1. yep. some ketovores recommend heavy cream or butter in coffee. but don't worry about "breaking a fast" with a little bit of something in your coffee. if it helps you go 16 hrs without eating, then go for it and enjoy your coffee. according to Dr. Fung, it's just a "little blip" and you'll still get the benefits of fasting before & after the coffee. don't let the fanatics scare you...
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  2. ikr? maybe Paleolithic humans ate their dried meat and berries at dawn and in the afternoon... then feasted on large kills sporadically. many gurus recommend varying your caloric intake & feeding window to keep the body guessing... eat earlier one day, later the next -- eat more one day, less the next day...
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  3. low carb, no sugar, no processed food, fast food or junk food, eat for 8 hrs, fast for 16 hrs, good sleep, water, sunlight, caffeine, exercise, tape mouth shut if necessary.
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  4. lol. others said the same shit with the invention of printing... radio... television... "This will elevate the human species in a Global Apotheosis of Enlightenment!"
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  5. the Pandanator & the Ubermensch -- the greatest team-up since Bacon & Eggs.
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  6. it's just you. you notty...
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