Comments by "Chuck Lee Zodiac" (@chuckleezodiac24) on "The Surprising Truth About Protein u0026 Why You Need More For Longevity! | Dr. Gabrielle Lyon" video.

  1. lmao. that is shitty advice.
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  2. i'm with you. but according to meatheads, Ikarians & Okinawans are not truly healthy but instead are actually stunted, sickly, weak, frail and lead miserable lives. and Dr. Anthony Chaffee recently said that Blue Zone diets are primarily Meat-Based! that's why BZers live long healthy lives... i'll just stick to eating plants & animals. and exercising -- because i enjoy it.
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  3.  @denisea.9033  yes. people in Blue Zones have balanced diets with plenty of meat, dairy & seafood as well as vegs, grains & fruit. the key is avoiding refined carbs, excess sugar, processed foods and junk food. but Vegans claim that the BZ diet is 90% plant-based.
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  4. impressive. her mentor, Don Layman, recommends 30-55 grams of protein per meal. but do whatever works for you.
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