Comments by "" (@myggggeneration) on "Olive oil: How to unlock health benefits | Prof. Tim Spector u0026 Elizabeth Berger" video.

  1. I guess I skipped that part, but this whole broadcast souds like sales pitch. Time2stamp please. (I skipped the taste test :-/)
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  2. It would have been nice to see some of the research that these beliefs are based upon. There are many other opinions out there so trotting out authority figures just doesn't cut it anymore. In an obesity/diabetes epidemic it's callous to encourage people to consume lots of fats. They will take it as "go ahead use a lot of oil", not paying attention to the quality of the oil. Those fighting obesity are the ones that don't know anything about nutrition and just buy what's cheap. And here we have some privileged folks willy-nilly recommending fatty foods, with the caveat, make it expensive, of course, and use it often...... SMH.
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  3. Not worth it. Nothing of substance and then a taste test.
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  4. You need fat for brain health. (from nuts, seeds and avocados) You don't need oil.
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