Comments by "" (@myggggeneration) on "The truth about breakfast and your blood sugar | Glucose Goddess Jessie Inchauspé u0026 Dr Sarah Berry" video.

  1. As a Type 1 diabetic I wear a continuous glucose monitor. I eat no breakfast, and yet my glucose levels spike enormously just after getting out of bed. It is very frustrating, and has nothing to do with food, I have been told that the liver supplies the glucose to feed the body with energy for the start of the day. So throw that variable into the mix - yes, it doesn't happen every day... :-/ Speaking of variables -- why is this even posted (again) when Zoe's own research has supposedly shown that everyone has a different metabolism, and cereal (oatmeal) is good for some but causes spikes in others, the latter result specifically for Prof. Spector himself...??
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  2.  @heredianna2496  A flat glucose curve is impossible. You are right, nuances are not explained. For me, it is important to know how much insulin I need to add to my body to get the carbs processed. I was told early on that mood, exercise, nutrition all influence blood sugars. I learned this 35 years ago.
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