Comments by "Dr. Ricco Lindner" (@Dr.RiccoMastermind) on "Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism u0026 Aging | Huberman Lab Podcast" video.

  1. In the beginning I missed the concept of "Eustress" and "Distress" how it is strongly termed in Germany. Eustress is the good Stress from engagement, being busied with good, meaningful things that feels rather nourishing, including lots of Sports, kids time, care etc. In the weeks schedule. Also being needed.
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