Comments by "Dr. Ricco Lindner" (@Dr.RiccoMastermind) on "The Diary Of A CEO"
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@etiennebunbury1285Β I guess you missed the point a bit. I'm not talking about excentric guys claiming everything is easy to achieve.
You don't need to spend money to graduately change your thoughts, mindset, attitudes and how much to get stressed out. Much of it can only be done and achieved by oneself.
Unfortunately, Basics for such changes are not thought by parents or school in most parts of the world.
We have to figure it out ourselves, and this is hard. I have a tough and time-consuming job myself and caring for kids is not all about fun.
I manged to risk my most valuable relationships by not being relaxed, being imbalanced and easy to be annoyed.
I'm the only one who can really change something about myself and it's my own responsibility. And it has to do with well eating, sleep, some kind of sports and social activities I need to resume once again.
If it was easy, we all had a lot less problems, and society is not really helpful in this either.
Yet it's all about getting started, with small simple steps and more openess for positive changes.
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Im not quite sure that you are right with our brain wants to do the least possible. In contrary, our brain wants to do something, thinking, moving, but it quickly adapts to routines.
The time perception effect just also he a matter of relative meassurement. 1 week for an 6 year old is worth more tha to an 80 year old there is a clear correltation to howmany years or decades you alrwady experienced.
And most important, time is also seemingly flowing too quick if you are very well busied all the time, with too many events, changes and to dos, not only with routined boredown on autopilot.
It might be a matter of lacking time to conciously reflecting on ourselves, constant shallow work to efficiently using even small breaks for audio books, podcasts or parallel tasks
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