Comments by "SHROOMY" (@shroomyesc) on "On how we talk about about people's bodies" video.

Another sort of way of phrasing the takeaway here is don't compliment people's changes unless they consciously made that change. Some people don't mind but you don't know that. If someone you know loses weight and you unprompted say "Oh you look so good now!" you are basically telling them they were ugly before. Compliment the now, don't put down the past and that applies to many things like change of careers, new style, whatever.
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