Comments by "CuteCatFaith" (@CuteCatFaith) on "Chef's Night Out: Daniel Patterson" video.
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I moved to France long ago from the States and learned to eat slowly, "less is more," and it's quality, not quantity. If you eat on a regular schedule, it's nicely served even in a modest setting, and you do courses, no matter how humble, your health improves, the weight comes off, and the objective is that you are never, ever hungry at the end of the meal. You learn to savor food. My guests here from the USA kept shoveling in junk they were buying and gobbling things down without even tasting them. After we set a good example and they tried what WE eat, one guy, black guy from NYC and AZ, said, "This cheese is OUTRAGEOUS!" The flavor is the focus here, and you're supposed to have your fill, and you can take more plain bread, more cheese, and fresh fruit near the end of lunch and dinner, even everyday, if you need it, so you learn not to panic -- you're going to get enough. "Why can't I have another bite?" The more, more, more, more is better American thing is not for me any longer. :)
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