Comments by "FuzzyPanda16" (@fuzzypanda1684) on "Humans Are Built To Push Their Limits. Here's Why You're Lazy" video.

  1. I've been a gym rat for years and the best advice I can give is don't even come home after work, go STRAIGHT to the gym. Have your gym clothes in your bag, get in your car and drive to the gym. Don't think "should I go to the gym today?" Just go. Same as you went to work. You didn't think about whether you should go to work, you just went. Treat the gym the same way. Before long, going to the gym after work becomes part of your routine and MUCH easier to maintain. The second best advice I can give is to meal prep. Prep your meals as much as possible on your day off, or at least the night before. That way, in the morning, you have no excuse, your food is already in the fridge, in Tupperware, and in a bag. All you have to do is grab it. Removing excuses is the best way to stay consistent with the gym.
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