Comments by "D. von N." (@D.von.N) on "FRONTLINE PBS | Official"
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Too much is obviously too much, but if you fear the vitamin D would calcify your arteries, you also have to take K2 vitamin, to make sure that calcium you absorb more of thanks to vit D, goes into the bones, not calcifying your arteries. Hence the best health therapy is a varied diet with plentiful various nutritious sources, to make sure we will get enough of everything we need, instead of overdoing it with a handful of compounds, out of context, some competing for absorption with each other, so taking too much of one will knock-off the other and cause another deficiency.
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