Comments by "D. von N." (@D.von.N) on "You're Being Lied To About Ozempic | Truth Complex | Business Insider" video.

  1. Just cleaned a plate with one wholemeal bagel, cut in half, with full fat cream cheese, rocket and slices of smoked salmon, with a large handful of quartered radishes, for my dinner. I ate those halves as individual sandwiches, feeding also my eyes with larger amount. It was tasty and my stomach is totally happy, satisfied. The joy of eating food and to be satisfied afterwards is natural. Especially if nutritionally dense and balanced, not the junk that was designed to make people never wanting to stop eating. Emotional eating needs a therapy.
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  2. Two things, towards the end of the video: 1. Those people who ate less, exercised more and had counselling, but not losing weight: have they recorded every item they put into their mouths to verify they consumed less energy than burned? Many will compensate for increased energy output and forget what and how much they actually ate, significantly under-reporting their calorie intake. It is a known fact. 2. Those who burned less calories after weight loss: were they maintaining their muscle mass by resistance training, or just dieting and perhaps walking? The same amount of muscles is hardly going to decrease energy output. They must have had muscle loss along weight loss. One factor in energy output is fidgeting. Some slim people will naturally shake off any excess calories they consume, unaware of it, while others will reduce their subconscious movements with decreased energy intake, their bodies becoming energy savvy. But that isn't typical for everyone.
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