Comments by "D. von N." (@D.von.N) on "Josh Brett"
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The easiest way to lose weight is to not gain it in the first place. Don't buy those biscuits, don't look at that chocolate. Have a banana, apple, instead of a large bag of chips have a small lunch box one, it you must, make vegetables an important part of your meals and don't buy the fries FFS, soaked with oil. Have you had a proper lunch? Drink water, or fizzy water with lemon juice, you don't need any dessert, seriously. Swap sugary drinks for diet ones and don't compensate for saved calories with a milkshake equal to energy of another lunch. And lift your back and walk, walk, walk. Legs take half of your body length for a reason.
People alarm about people making shortcuts, side effects of Ozempic, temporary effect, I am glad somebody finally menions counterfeit injections satisfying such a mass demand, wreaking havoc with people's lives.
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