Comments by "Johanna S. L. Brushane" (@johannas.l.brushane2518) on "Dr. Tracey Marks" channel.

  1. In some countries doctors are also prescribing physical activity as part of treatment (one of my doctors specified in my doctor's certificate that I should take a brisk walk during daytime for one hour per day or two halfhour sessions). Swddish psychiatric Anders Hansen has also written something of a popular scientific book (i. e. he presents the matter in a way that also people without medical education can understand) on how the body can have an increased level of cellregeneration in the brain by excercising regularly. The book was called "Hjärnstark" ( "Brainstrength") in swedish. It became somewhat of a bestseller, which is a bit unusual for that category of books so it may have been translated though I'm not sure. It's really interesting subject.
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  2. Yeah, I was on Mirtazepine and gained a lot which caused backpain and made it quite difficult to run (which I usually appreciate not only for burning calories but I find it almost meditative). And the doctor blurted out that you sometimes have to put health before vanity... I had to enroll to another doctor because I couldn't see discomfort of being overweight as "vanity" and that an antidepressant in my mind should not cause difficulties to maintain a lifestyle that is beneficial for mental health. New doctor prescribed Sertralin and I lost most of what I gained with Mirtazepine.
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