Comments by "Johanna S. L. Brushane" (@johannas.l.brushane2518) on "This is what the keto diet does to your body | Professor Christopher Gardner" video.

  1. Gardner remarks about the keto as well as the Mediterranean diet going against public health recommendations.Though there are endocrinologists who are critical of the recommendations of the public guidelines and the heart- and diabetes associations (these associations became somewhat of powerhouses when they started to get donations from foodproducers like Kellogg's as well as pharmaceutical companies. And one may think the official recommending in on a substantial base of carbs is that they rather say cheap food is being better or necessary when from a physical and biological it's not true for most people. Personally I eat sauerkraut, other fermented veggies, kefir and such. I have way more regular poops compared to when ate a "healthy" low fat diet with lots of salads, cold and owen roasted, and some wholegrain bread. I felt like pooping elephant babies. The only problem I have is if I have heavily smoked things which make feel uncomfortable, but one does not have to have a lot of bacon or smoked salmon.
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