Comments by "SpacemanTheo" (@SpacemanTheo) on "You're not dumb: How to FIX your ATTENTION SPAN" video.

  1. As someone with ADHD (going through treatment) DON'T CONSUME, instead you need to ENGAGE. Write that shit down (notebook, randome paper, a napkin, anything). Place down your thoughts on the matter, your feelings, make a mind map to where the topics are going and how they connect. It doesnt have to even be good or pretty, but our attention span increases ten fold when we are not just sitting there and we feel better afterwards too. Also, take breaks. Turn off your phone for 10 minutes, walk around (or roll around on the floor). Cut out noise and let your brain rest for just a minute. Your mood will improve dramatically.
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