Comments by "" (@ericp1139) on "The science is in: Exercise isn’t the best way to lose weight" video.

  1. There’s a reason the contestants on Biggest Loser gain all their weight back. Exercise and watching what you eat are not effective at losing weight. What is effective is altering your metabolism with things like intermittent fasting and avoiding sugar/processed junk. Calories mean very little to weight loss as well.
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  2. Intermittent fasting ftw
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