Comments by "Elana Vital" (@ElanaVital83) on "5 Psychological Tricks To Reduce Your Overthinking" video.

  1. I adore Sadhguru. Started doing his exercises for torticullis. It's amazing. His guided meditation has helped my panic attacks, too.
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  2. Anxiety for me is a physical problem. I won't be thinking about anything in particular and out of the blue...PANIC! I've been taking magnesium and it helps, along with doing breathing and meditation.
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