Comments by "DRIS" (@77dris) on "How You SHOULD Be Brushing Your Teeth - Step 3 of My Complete Mouth Care System" video.

  1. 8g of xylitol taken throughout the day - especially right after each meal (1-2g per time). Brush 2x a day using this routine - closys for 1 minute, brush with crest cavity protection toothpaste, rinse 30s - 60s with Colgate original or cool mint (alcohol, not the zero), then finish with ACT for 1 minute. Pretty easy.
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