Comments by "Youtube User" (@meme4one) on "The Importance of Functional Strength Training | Joe Rogan u0026 Pat McNamara" video.

If you start swinging bricks around because big pat does it, you're going to rip your back to bits. You need to build up core strength slowly. If you have hardly any muscle mass, build up a bit in the gym first, do garden work, hike with a bit of weight on your back. Take it steady!
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@noahziegler3478 most are!
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@awokenv7302 true. Just super gently. Don't just follow Pat and think you're doing something god for your body. It takes a long time to build up to these moves.
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