Comments by "EasyGameEh" (@EasyGameEh) on "Talon Fitness" channel.

  1. this is hilariously sad that all fears of butter and lard come from margarine producing corpos
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  2. banana on a dai-ly! tasty, don't really need to be choosy about it and it is extremely consistent as opposed to oranges, easy to peel and no hassle with seeds, stems and such as opposed to apples ad pretty much anything else, almost never goes bad and you don't even need to wash it, can eat it in any situation, for example with dirty hands.
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  3. what amazes me is how easy it actually is to compile and follow a very well balanced diet - some fresh meats (including whole paltry, fish and subproducts), eggs and dairy of your liking, some very basic fruits and vegetables like carrot, cabbage, brokkoli, pumpkin, oranges, grapefruits and bananas, nuts and beans, olive and flax seed oil and whole grains. and you are covered. i mean you can make a living diet of, idk, 10 products.
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  4. @Talon_Fitness  i'm not saying i don't get your logic, i'm saying that i disagree with it, because if it was true then you could argue for any higher processed food or product with higher amount of whatever oils as a compromise. it's a slippery slope and shouldn't be presented (imho). if you'll say eat nuts people will go for butter and if you'll say go for butter people will go for even more butter.
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  5. numbers are numbers so peanut butter is better than peanuts because of crappy additives. wow. maybe if you want muf from palm oil you should just eat it instead.
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  6.  @Talon_Fitness  you're suggesting that butter is somehow better, but 100% muf difference comes from additional non peanut fat, so it's like effectively eating less peanuts plus some palm oil, there's no way around it.
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  7. @gregorammann7147  i know. still it's not you ev palm oil which may be ok, it's some cheap proccessed one. why would anyone want to go for it (if we're talking healthy if not mun maxed duet) instead of whole foods such as peanut s or at least 100% peanut butter is beyond me.
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  8.  @AcidLightning  i'd say if there's any effect it's the opposite. but with one banana a day it's rather noexistent.
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  9.  @AcidLightning  i'm guessing that there're two major factors. first, if the banana is ripe enough - there is some fermentation going on that breaks down starches and getting the banana from green to yellow. second, the amount of fiber you get. so maybe if you eat alot and/or you eat greenish bananas then they can lead to constipation. plus, your individual microbiom (not literally yours, but of a person) may be the culprit so to speak.
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  10. the problem with butter and other saturated fats that's not going away is it blocks something-something receptors in our liver reducing ldl particles absorbtion. and since the consensus seems to be that the lower the better i can't see myself going out of my way to directly add saturated fats in my diet. so if i already eat liver, some meats, cheese and cottage cheese for their protein and micronutrient contents and they already contain some sfa then there's no justification to jusd add more butter, imo.
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  11. here's the thing - amino acids, fatty acids and all sorts of micronutrients are essential, fiber and some compounds may be beneficial, carbs are neither of those. so if you want to maximize the essentials intake with capped calories there's no reason to eat bread, white rice, sugar or high fructose syrup.
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  12. fish oil?
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  13. cottage cheese often contains 16-18g and up to 20g of proteing per 100g. i think i even once saw a 22/100 one.
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  14. you don't need snacks. if you are hungry then eat a regular meal, if you aren't hungry then don't eat anything. let the git do its work - digestion takes time, bile concentration takes time, bowel movement takes time. people used to eat 1-2 times a day (if not less) and run around starving half the time, but now you can't go about your day without constantly shoving something in your mouth? it's bad not only nutritionally, but also habitually.
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  15. the only two things I eat every day without exception are coffee and sugar. daaam. jokes aside, I don't eat something everyday because I really try to cycle through different foods.
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  16. chicken liver - easy and fast to cook, very predictable, soft and juicy and with almost no connective tissues. the only downside is it's a bit tiring taste-wise even if you generally don't mind it. ps: tongue is the tastiest one though.
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