Comments by "EasyGameEh" (@EasyGameEh) on "10 Foods I Started Eating in 2023" video.

  1. the problem with butter and other saturated fats that's not going away is it blocks something-something receptors in our liver reducing ldl particles absorbtion. and since the consensus seems to be that the lower the better i can't see myself going out of my way to directly add saturated fats in my diet. so if i already eat liver, some meats, cheese and cottage cheese for their protein and micronutrient contents and they already contain some sfa then there's no justification to jusd add more butter, imo.
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