Comments by "Snowbird" (@snowbird6855) on "Vitamin D, now conclusive" video.

  1. The older you are and larger you are the more you need. I know a retired cardiologist, age 95 and in great health, who takes 10,000 iu. And don't forget the K2MK7
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  2. I take 5,000 iu. It's what I need to take to keep my blood levels in the optimal range. Testing is absolutely necessary, I get mine done every year, that's how I was able to determine what I need to take.
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  3. Same, age 66
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  4. What country? My young, new, Canadian GP said my levels were excellent and I could go higher if I wanted to, even though I was near the top. She said the guidelines are outdated and that's when I knew she's a keeper because I already knew that. I had done my research 10 years ago.
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  5. Some people don't utilize vitamin D well, especially seniors. Take more!!
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  6. I truly hope both of you are well now 💕
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  7. Vitamin D3 isn't being recommended in Canada but we are getting daily advertising for covid shots ;)
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  8. 'Twas ever thus.
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  9. You jealous?
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  10.  @englishquizfactory  Awwww.. he's saying stuff your boss doesn't like, boohoo
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  11.  @veramae4098  Take a serious look at Magnesium L-threonate, it would likely be of great benefit to you. Magnesium is indispensable for heart health (most people are deficient) and the amino acid L-threonate works wonders for anxiety. Btw, some people who experience anxiety and depression have undiagnosed ADHD. It's often overlooked in adult women and girls alike, as they learn how to cope but struggle to thrive.
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  12. Problem is... They're cheap and effective, not just safe and effective... but for real LOL
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