Comments by "p11" (@porky1118) on "Gaming Ruined my Boyfriend's Life" video.
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12:30 I think, I realized that myself.
I often have many unhealthy habits at once (not enough sleep, no sports, always sitting in my room, watching YouTube while playing video games, eating unhealthy, watching porn).
When I stop one at a time, the others get stronger. I don't necessarily need to fix all of it at once, but fixing at least two of them is necessary to get out of such a behavior. If enough bad behaviors are fixed, the other ones weaken automatically.
But it's most important to replace the bad stuff, I'm doing with healthier stuff.
So sport is a good start, especially when going outside for it. It directly fixes the sports problem, and besides that I can't play video games or eat unhealthy when I'm not at home. But also starting or making progress in personal projects.
If I find something, that's more fun than my bad behaviors, I often think "Maybe I should watch a bit of porn again", but then I often think, I still want to finish something, or I want to be fit for working more the next day, so I don't even get that interested in following some on my unhealthier habits.
But the difficult part is to find a project, that's long time engaging.
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