Comments by "avery intelligence" (@averyintelligence) on "Mental Health Toolkit: Tools to Bolster Your Mood u0026 Mental Health" video.

  1. I would also like to add + There's numerous types of mediation. Many people in the west thing they have to sit in silence. But you can do analytical meditation, visualization, qigong, chanting etc ... I feel many people in the west should try these first as it's difficult for people to be still in silence like a monk
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  2. ​ @Sarah__07_07 hey read my other comment :)
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  3. Hey same! I had agoraphobia barely left my house. Now I go on morning walks. And I agree, I was thinking one pillar should be 'spirituality' but faith is a better one. Similair to you, I was able to surrender and let go when I found out about non duality (advaita vedanta). I was able to see we are all one and suffering is a concept we can chose not to consent to. Ancient eastern wisdom is needed more in the east. I'm relieved and joyed that you have also been awoken. Much love 💟
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  4. In the west*
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