Comments by "avery intelligence" (@averyintelligence) on "The Food Doctor: Extra Protein Is Making You Fatter!? 6 Food Lies Everyone Still Believes!" video.

  1. And buy any herbs and seasonings in the Asian or African supermarket. If you have one near you. Usually much cheaper than supermarkets
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  2. Yes I found that odd cos after Steve said average protein intake in UK is about 70g yet most people in the UK are overweight to my knowledge? It doesn't seem to add up when average height and weight is taken into consideration ​ @Cha053ngine 
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  3. Exactly 😂 I only started tracking macros last year. On average I was getting about 40g protein a day.! Now I get about 100g a day. I'm 5'8 and 98kg.
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  4. I also lost weight and gained muscle. I was stuck at a weight loss plateau. When I started eating more protein I started to lose weight. I
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