Comments by "avery intelligence" (@averyintelligence) on "Avoidant Personality Disorder Deep Dive w/ Dr. Honda, @PsychologyInSeattle" video.

  1.  @lucheeese  thats great to hear, in DBT they have a skill called Opposite Action. Which is what you're doing
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  2. The best therapy for people with any over controlled personality’s which is ‘radically open DBT’. Check it out and checkout over controlled personality. This therapy teaches you how to let go and stop trying to control everything from your facial expressions, the way you sit, to how others respond to you. I originally I did DBT but my therapist realised I had more of an over controlled personality than under controlled which is best for DBT. Overcontrolled personality’s are better for RO DBT. It’s still a new style of therapy so many don’t know about it yet
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