Comments by "BVargas78" (@BVargas78) on "Joe Rogan - Sleep Expert on Insomnia" video.

  1. For me it was worse at age 14-16, a combination of exam pressure and teenage angst/heart ache was the main factor. I used to deliberately go running and do lots of excercisethrough the day before 7pm to try fight the insomnia. I would run to school, i would run back. I would start working out once i got home, all the time with a fear of the insomnia. I worst hated it on the rare times i was falling asleep, but a sudden noise from a family member, or even them calling me 'have you gone to bed yet?' (at around 11pm) woke me up, and then anger and stress would keep me up until 4-5am, then 2 hours sleep, then up for school, then not being able to concentrate, especially after lunch time.
    14