Comments by "Panama Fred" (@panamafred1) on "Harvard Professor Reveals How Exercise Affects Our Immunity and How We Age: Dr Daniel Lieberman" video.

  1. I'm nearly 73. Today I worked with a helper. He mixed concrete and I lifted 5-gallon buckets (ok, half-full) of concrete up a ladder to the top of the wall to pour a beam for a new roof. Does this count as exercise? Good video. Lack of motion is death. I try to be active at least six days a week. I (moderately) lift weights for a few minutes most every day to keep my musculature in tact. My wife tell me not to overdo. I eat KETO, have no diagnosis and take no meds. I'm wondering if I keep this up if I can eek out another twenty or thirty healthy years. As to Covid, I don't want to get it, but I think I am starting from a good baseline; I don't fear that it will kill me.
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