Comments by "Panama Fred" (@panamafred1) on "Pre-infection advice" video.

  1. Excellent video Dr. John. I keep telling this story. At 65, I was prediabetic, had high BP, was 30-pounds overweight, and had a ton of brain fog; so much so that I was considering stopping driving. At that time I switched to the Keto diet. Now at 73, all my maladies have reversed and gone away. I'm driving with ease now. Removing the inflammatory foods (sugars, grains, most carbs, and seed oils (corn, soy, canola, safflower, etc.) made a massive improvement in my health. I also take supplements, get a lot of sun, get good sleep, and of special mention, I take Black Seed. I am certain that Keto and my other new practices added better and more years to my life.
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