Comments by "Panama Fred" (@panamafred1) on "How to Save Your Brain From Cognitive Decline | Dr Peter Attia" video.

  1. When I was 64, I had been a vegetarian for 35 years. I was on the borderline of being diabetic. I had lots of symptoms of metabolic disease. I had so much brain fog that I was contemplating stopping driving my car. I discovered Keto, started eating some meat, and did much better. I could drive but wasn't very comfortable behind the wheel. Fast forward to fifteen months ago when I started eating the Carnivore diet. Now I'm 74 and am driving with confidence. The switch to zero sugar, zero carbs, zero seed oils, and zero vegetables and zero fruit has been amazing for my mental clarity and overall health. All my blood test numbers are perfectly normal. My energy is excellent; I just spent a week working construction with two men who are in their early forties. They were amazed that I could keep up with them. I've made a list of 26 former health concerns that have gotten at least 90 percent better. Meat and animal fat has given me my life back. I'll never go back to eating those nasty plants!
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  2. Yes. There is a huge difference between oxidized LDL and non-oxidized LDL. I eat a strict Carnivore diet and don't worry at all about my somewhat higher cholesterol.
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  3.  @griffinharvey3910  Thanks. At my age my peers are dropping like flies. It's very sad to see family and friends suffer. I'm happy that you found my story motivating, I encourage you to find excellent health for yourself!
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  4. I totally reversed mine by eating the Carnivore diet.
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  5.  @plumeria66  No, quite the contrary. My entire north to south alimentary system is smooth as silk. I've watched hundreds and hundreds of YouTube videos about eating the Carnivore diet and have not seen one case of new polyps. It is true that there is an adjustment period where one transitions from burning sugar to burning fat, and another to get the fat-to-protein balance dialed in. But after that, I have seen no one wanting to go back to eating fiber, nor have I. I've watched Anthony Chaffee MD talk about a study where those who ate fiber had much more constipation than those who ate none. I think I remember that the fiber myth was started by Kellogg and we bought it hook, line and sinker. Thanks for your question.
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  6.  @thelvadam5269  Because I realized that the Carnivore diet is vastly superior to what I was doing. Your mileage may vary.
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