Youtube hearted comments of Panama Fred (@panamafred1).
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I'm 75. Two years ago I was a miserable, unhealthy mess. Diabetes, arthritis, high blood pressure, brain fog, 40 extra pounds, and on and on. There was very little chance that I could physically defend myself without a force multiplier, if I could get to it fast enough. Then I changed my diet to the Carnivore way of eating. In these two years, all my ailments have disappeared. The other day I outworked a 40-year old who was helping me mix and pour concrete. Now I am nimble, alert, and energetic. Eat meat to get fit and strong! No one ever found a cave painting of a salad!
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