Comments by "Liam" (@1495978707) on "How The FDA Was Bought Off To Push Ozempic! w/ Calley Means" video.

 @andrew6815 Not only sugar, but anything that's like simple pure carbs or alcohol. Beer is just as bad as soda even though it's not usually sweet
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@kellyhallidayiiify No, it's how much. If you eat one Twinkie a day, and that's it, you will lose weight. You will have shit nutrition though, which causes its own problems. Healthy food need not be expensive, it's just that cutting back and not feeling full and high when you eat is hard for a while until your brain readjusts. It's hard because it's literally an addiction, but you can't just not eat in the same way you can 100% stop other addictions.
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 @susanmclane7781 It's still calories in, calories out... it just means that what you need to balance the budget is less than others. It's not bullshit, it's just difficult
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@ohsweetmystery Correct. It's almost impossible to outexercise eating too much. Most of our energy is spent on basal metabolism. You can run for an hour and nuke that effort by eating a little snack in a minute. It's 100% psychological. It's hard to decrease eating, it's hard to stop addictive foods, and it feels unfair to not eat as much as other people you see. But that doesn't make energy conservation wrong
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@Ming1975 This phrasing isn't very clear. The vest way to succeed is to make it easy to do good things and hard to do bad things. If you keep ice cream in the house, stop doing that. Means you have to go out of your way to have ice cream. Don't go grocery shopping hungry so that it's easier to make good choices.
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