Comments by "Sergey Bebenin" (@sergeybebenin) on "Joe Rogan - How To Workout Smarter" video.

  1. To tone and cardio it makes perfect sense. But to build muscles, don't you actually have to "tear" them on micro level to trigger rebuild, which builds more volume? I thought that's how it works and in this case going all out 3 times per week makes sense.
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