Comments by "msbluejay3" (@msbluejay3) on "BBC World Service" channel.

  1. I had stage 4 breast cancer in 2000. Since then, I haven’t eaten processed food or sugar…for the most part. I eat oatmeal, berries, with hemp (for protein), walnuts, almonds, chia seeds, flax, sunflower seeds, pecans and pumpkin seeds on top. For my late lunch, I eat a protein, ( fish, eggs, quinoa, lentils) with kale or spinach, garlic, ginger, tomatoes, onions, mushrooms, broccoli, cauliflower etc. I add olive oil and turmeric on top. I usually don’t eat any dinner because I’m so full from lunch. I’ve read that cancer loves sugar, so I try to stay away from processed and sugary foods. The non sugar yogurt is 3 times as expensive, but I buy it because it doesn’t have sugar. So far this diet has worked for me.
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  2.  @wolfgangreitz9065 Thank you for this recipe. I had no idea that I could make my own yogurt. I’m going to try it! 🙏🏻🙏🏻🙏🏻
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  3. If a person eats processed food or ultra processed food, they aren’t eating as many fruits, vegetables, lentils, olive oil, and good protein that the body needs to keep healthy. Doctors are now seeing kids who have have fatty liver disease at the age of 10. These are probably kids that have been given processed and ultra processed foods their whole lives. The processed and ultra processed foods have too much sugar and too much salt. Even processed foods that don’t taste sugary…have sugar in them, but the label won’t call it sugar. Many health professionals are saying that Type 2 diabetes can be reversed, if the person just ate healthy. Also, some types of dementia is now being called Type 3 diabetes. Maybe it can be reversed if the person ate a healthy, non processed diet during their life…I don’t know.
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  4.  @ashmeyer21  🩷🩷🩷
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