Comments by "Leanne Hartford" (@leanne123) on "Dr. Gina Poe: Use Sleep to Enhance Learning, Memory u0026 Emotional State | Huberman Lab Podcast" video.

  1. I'm a chronic night owl who would love to be a morning person. I don't know why I am more alert at night. Mornings have always been a hard time for me. I hate the alarm clock and forcing myself up when I am enjoying my sleep but I never want to go to sleep when I'm fully awake. If I let myself sleep until I wake up naturally I will sleep until noon. I won't feel tired until 4 am. That means I am getting exactly 8 hours of sleep but not at the normal times. I have tried to change because it is not the most efficient time frame to live but I always fall back into this pattern. I am quite miserable when I get up early or force myself to sleep earlier too. Maybe I'm just a miserable maladjusted outlier. It would seem that I just can't fit into the regular pattern of society. Even in kindergarten my mother has to switch me to the afternoon class 🤷
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