Comments by "Leanne Hartford" (@leanne123) on "Why You Shut Down Sometimes" video.

@lisasternenkind6467 You have had several traumatic experiences in a short time. It sounds like you are having a normal reaction. It is frustrating because you cannot keep up your normal life. It's time to give yourself a rest. It's like you have the flu. You need time to process all the stressful events that have unfolded in your life. Give yourself some compassion and let go of all your concerns for as long as you have to. Forget about other peoples problems. They will take care of themselves. You have to focus only on yourself for now. Have patience. Things will change. Now when you are well rested you can start doing the smallest of things and really appreciate the fact that you are alive and able to do it. Make a cup of tea and really take the time to enjoy it. Don't push yourself. You will be back to normal soon enough. Your pace has been too fast and you must learn to find enjoyment in life again. Make a good meal and enjoy it. Don't think about the things that have made you anxious. They will wait. If you don't get the dog there will be another one. You are not alone. We are here to care. 🙋💖 Maybe a warm bath would feel good. If not just go for a nap. You will be ok. Everything will work out just fine. 🌻👍🎃🫂🫂🫂
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