Comments by "黒西島ステーション" (@shin-ishikiri-no) on "ZOE" channel.

@mgregorian Meat boy has entered the chat. lol
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@mgregorian Congratulations. I also get omega 3 and amino acids (also protein), from plants. I understand that you are proud of eating meat though. I applaud you.
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@mgregorian I think you should do more research. Take care.
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@kray97 Lentils and brown rice, as well as hummus with a bit of kale/watercress for good measure. These are staples in the Middle East and India for good reason. Also, I wouldn't want to only eat one food item for life anyway. It's obvious to combine plants in daily meals.
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Sack?
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@dvdgalutube Even if true, considering how overweight people are getting they probably need less efficient sources of fats, etc. The modern lifestyle doesn't require chasing gazelles or tigers. Same logic goes for white sugar vs agave nectar with slower absorption.
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@chavbudgie4299 The vast majority of people eat meat 2-3x per day and don't read (or understand) labels. The minority are vegetarians or vegan, and statistically they have fewer problems. This might also be because vegans/vegetarians are more likely to care about what they eat in the first place. I imagine even "vegans" who cheat once or twice a month have better outcomes than typical meat consumers.
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We want the population to decline first, so this isn't a useful strategy.
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