Comments by "IIIRattleHeadIII" (@badass6300) on "FDA approves new weight loss drug Zepbound" video.

Have people ever considered moving more and eating less? It's not just free, it actually saves you money and makes you feel good at the same time.
11
@V0NRH1NE Unless you have a problem with you thyroid gland that shouldn't be a problem. It means that you still eat too much, the other option is that you are so obese that the fat has become unaccecible for easy burning(I forgot how that was called) so it requires longer times of not eating food. You should feel hungry everyday btw and you should absolutely try keto dieting. If you are eating to the point you don't feel hungry, then it's easy to assume you are eating too much. And again the exception is not the rule, as you said yourself, over 90% of overweight people have no real excuse.
1
@MargaretMouton Sleeping well and enough is the easiest way to eat less and restrain from any bad habit btw. Also PhenQ is mostly just caffeine, the rest is basically super simple micro-nutrients. I quit eating sweets by just going to bed at 22:30(10:30PM) and getting 9 hours of sleep. Not that I was overweight or anything, but I did go from 19% body fat down to 17% with just that one adjustment.
1
@kandrawilbur91 As you age your metabolism slows down and it's not even linear, it's quite sudden.
1
@kandrawilbur91 Yup, good luck. Also walk for at least 1 hour a day, IDK how many steps that is and have good high intensity heavy weight workouts.
1
@caterinaallen3 Consult your doctor to try full on fasting for a week. If you don't lose weight, then you'd be in a casket. Also exercises that don't push you to failure aren't as effective, you need high intensity, to the point you can't do the exercise anymore, your muscles fail and need to rest for a few minutes, then repeat. In the gym you should do 8-12 reps, but the final rep should be absolutely grindy and you should almost not be able to do it, let alone more. A ton of people exercise, but don't push themselves hard and wonder why they don't see results. You should stress your nervous system and muscles properly.
1