Comments by "Keit Hammleter" (@keithammleter3824) on "That Time the Soviets Tried to Abolish Money" video.
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Most authorities state that the minimum adult daily need is around 3,000 calories for males. However, depending on what you eat, your body does not necessarily absorb those calories. In healthy people, if they eat more than they need, the calorific value of their poo rises.
I once worked out how many calories I eat per day - it was about 5,000 calories. I tried cutting back to 4000, but all I could think of all the time was food. I'm older now, mid 70's but I still eat about 4,000 per day. And, no, I'm not large, I weigh about 130 Lb.
If you don't eat meat, you need to eat more. If you do physical work, you need to eat more. If your environment is cold, you need to eat more - and the USSR was a very cold place. 3000 calories per day is the minimum for a sedentary worker in a warm environment.
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@deborahdean8867 : Where did you get that data? You are very precise about a soldier's needs - 4 figures - that's nonsense. How much a soldier (or anyone) needs depends on how hard they are physically working, how much stress they are under, and their environment.
And how much they weigh: a large chap, say 183 cm and 150 kg, will need twice the calories of a short chap, say 165 cm and 60 kg, just to maintain their bodies.
In airconditioning design, we take the heat load of the occupants as 300 watts per person at 24 C. If you raise the environment to 38 C (body temperature), the heat shed by live bodies shrinks to almost nothing. So they need to eat less calories. Take their environment down to 0 C and they'll need to eat more.
When I was in my late teens. I was a skinny guy, so I decided to do weight lifting. In a short time I doubled the weight I could lift, but my appetite shot up so much I couldn't afford to continue. in intensive weight training, you need to double your calorie intake, or your muscles will not build up.
You are dead right about vegans though..
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