Comments by "Vaska Tumir" (@vaska1999) on "Depression, high levels" video.

  1. Meditation can exacerbate things for many people. Vigorous exercise, on the other hand, is the safest way to help lift yourself out of a depression. The problem is that when you're depressed, you lose all will to exercise or even socialize with others. My best advice is to ignore your lack of will/desire and force yourself every day to exercise nearly to exhaustion. You'll find soon enough that the hormonal changes brought on by vigorous daily exercise will also improve your mood.
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  2. All of that is true, but you'll be able to cope with it all much better if you make yourself exercise vigorously at least 5 days a week.
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