Comments by "Grey Matters" (@o0GrayMatters0o) on "How To REPROGRAM Your Mind To Break ANY ADDICTION In 9 Days! | Dr. Joe Dispenza" video.

  1. 1. Identify the habit you want to break.: watching youtube for hours and hours 2. Write down the triggers that lead to the habit: it's how i rest/recharge, or relax 3. Write down the negative consequences of the habit.: hours go by and i've just been on yt 4. Write down the benefits of breaking the habit. dopamine levels and higher attention span 5. Create a clear intention statement that you will repeat every day. i will not stay on yt all day 6. Meditate for 30-45 minutes every day. okay 7. Visualize yourself breaking the habit and living your life without it. okay 8. Take action towards your new habit. okay 9. Celebrate your success. okay
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  2. you're welcome @sexyboy5970  😘
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  3. you're well cum  @sexyboy5970 
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