Comments by "Logan S" (@logans3365) on "Institute of Human Anatomy" channel.

I drink a protein shake with creatine before bed on days I workout And feel like I have faster recovery times.
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What do you mean by sugar depleted?
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A lot of things that would normally be considered healthy are not anymore due to over processing to achieve high profits. Bread is a great example, you just need 3ish ingredients to make it, but if you look at the ingredients list in store bread you will find there are many more. The term processed foods typically refers to corporate processing now a days, not typical refining/preserving methods. It’s strange how the meaning of words changes overtime.
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Diversity is the key to good health, both diverse food, and movement (excluding junk food)
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Good points, although I would like to add that both plants and animals evolved from the same common ancestor, and just because we don’t understand the way they evolved to feel and communicate doesn’t make them any less related to us than animals. Life must consume life, unfortunate but true. Corporate farming practices are atrocious though, and should be ended as soon as possible. We need to implement laws that limit how big a farm can get, and how far they can ship their product, so we encourage less processed local grown/raised food.
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Losing fat is easy, eat less, move more. If you don’t want to lose muscle as well then eat a lot of protein, and give your muscles light stimulus.
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I wish you the best of luck, remember that while there are many voices in your head telling you what you should want, dopamine, food, cigarettes, YOU are the master voice able to control all others. Scream out in rage when those other voices try to overpower you, let them know that the only options are to submit to your will or die
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For all the people who trying to quit smoking I have some advice, I have never smoked as it offers me lots of cons with no benefit, but I have conquered other addictions using this method. I’m sure by now you have noticed that your consciousness is not the only thing in control of your body, we all have different sub systems influencing our decisions everyday, sometimes in open defiance of what our conscious mind knows to be right. The only way to take control, and overpower them? You have to know it, you have to truly believe that your consciousness is the strongest force in existence, scream out in rage every single time you feel another impulse challenging your conscious decisions, there is only you, and the enemies within, slap yourself in the face if you have too, let them know that the only options are to submit to your will, or die. Not everyone has the strength to do This immediately, addiction is a powerful foe, so to help increase your control, and power of will, you can force your body into uncomfortable situations, a good example is taking a cold shower, your body will certainly hate this, but if you can overcome it and will your body to do it anyway, then you will be one step closer to total control, exercise is also a good catalyst to increase power of will, but do your research on proper training techniques so you don’t get hurt, I recommend greasing the grove calisthenics, combined with mobility training and stretching. I wish you the best of luck, kick your bodies a$$
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It’s far from harmless, and continuing to smoke them is quit foolish I wish you the best of luck in resisting the addiction, show those impressionable parts of your brain who is really in charge.
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While I agree with you that todays political correctness literally kills our humanity. I also believe he did give a pretty clear cut answer in that, humans evolved to eat everything, as such if you want to be healthy as possible you should strive to eat as diversely as possible.
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The most important aspect of a healthy diet is diversity, if you eat diversely then you will also have a vast and diverse store of nutrients. Most nutrients can be more efficiently gathered from plants, so it would make sense that people who strictly eat local grown plants would be healthier than the rest of the world eating junk food, but others are better gathered from meat, it’s important to eat everything and not limit yourself from potential benefits. (Excluding junk food which only has the benefit of moving wealth from the 99% to the 1%)
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If they aren’t already lol
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It’s annoyed me for years, all my friends telling me that vaping is 100% safe. so we’re cigarettes when they first came out Tabasco company propaganda kept them safe for years. But we all know how that turned out.
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Very true about corporate America, just remember when it comes time to vote that both demarcates and republicans support corporations because that’s who funds their campaigns. If a socialist is an option it’s our best bet to get power back to the people. I don’t know what your diet was like before, but I sudden increase in plants will help you feel a lot better due to the amount and diversity of nutrients you can get from them. Though there are some that you will still want to get from meat if you can find good quality, primarily to support muscle development but also nervous system including brain performance.
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You have cadavers too thank for many advancements in modern medicine. The only one being disrespectful is you but not honoring their sacrifice and passing down the information we gathered.
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@LoveHealsAndProtects realism, these are medical students, idk about you but I would prefer my medical professionals too be familiar with actual bodies, not replicas. Ask any medical professional and they will tell you the importance of cadavers and animal test subjects for honing their skills, that way when a still alive life is in their hands, they won’t mess up.
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Both plants and animals evolved from the same common Ancestor, and while we don’t understand the way plants evolved to feel and communicate, it doesn’t make them any less alive then us or animals. Life must consume life, unfortunate but true. We should however vastly change the way we produce both plants and animals to be less harmful and more sustainable. Corporate farming is atrocious and both sides.
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@MB-gm6kg human knowledge of nervous systems and sentience is astonishingly low, it would be no surprise if plants and even bacteria have their own unique form of consciousness that we simply don’t understand yet. Also the Indians lived in harmony with nature while also consuming meat, there were ~30-60 million buffalo in America before European settlers came and started destroying everything. If we farm/hunt/gather our food responsibly America has plenty of land to support everything. At least if we put an end to urban sprawl and start using land efficiently. I myself have considered starting an ethical animal farm in order to slightly reduce corporate farming, but due to the highly competitive nature of capitalism and the need to great excess value in order to feed your family I have not been able too. Instead right now I am currently considering a degree in urban development/political science to get into local government and start fixing our zoning laws to free up space and creat affordable housing.
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@jousis_ the EU always gets all the cool stuff, it’s almost like they actually care about there citizens, though from an American perspective that’s impossible.
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@jousis_ your precisely right, American is run by corporations, it’s time for people to take the power back but corporations will do anything in their power to stop that.
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Great news, it’s already very easy to achieve this, eat less, move more, and you don’t even need a pill.
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Everything under capitalism exist because it Maximizes profit, that’s what you get from capitalism. GMOs can be used for good as well, like when we use them to increase the drought resistance of plants so they can be grown in less hospitable places to feed starving people. Humans have been modifying plant and animals DNA to suit our needs for century’s, before we just selectively breed the plants, but GMOs allow us to be more precise to get the benefits we need. Or if given to corporations it’s used to get bigger, better tasting, nutrient void produce, not good.
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I think all consumption of drugs, including smoking, and alcohol, should be limited to private property only, that way there is no way for you to harm a stranger with your lack of will power to end your bad habit, except maybe your family, but without outright banning the things this is the best I can come up with.
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Vegetables are gross, but humans are indeed omnivores. I have the super tasting gene which really amplifies the bitter taste in vegetables, but through continuous effort to overcome this I am actually able to pallet quit a few vegetables now, perhaps you have the same problem. You need meat and plants to get your body to peak performance.
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It’s important to eat both plants and meat, the proportions of which will vary based on your body goals.
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Plants and animals both evolved from a common ancestor, and while we don’t understand the way plants evolved to feel and communicate, it doesn’t make them any less alive than animals. Life must consume life, unfortunate but true.
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