Comments by "" (@anarosagratitude) on ""This Hides In Your Body u0026 Slowly Kills You!" - Scary New Research On Visceral Fat | Dr. Ana Rosa" video.

  1. Look at Sean O’Mara and his strategies. For optimizing health. Own your health. I have been improving slowly too. One step at a time. Brain fog, anxiety, stress, Visceral fat reduction and inflammation reversal. 😊
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  2. No offense at all. I have done my MRI 3 months ago. And one in 2020. I have not started the strategies in 2020. I have started them 3 months ago. It is a journey and I have noticed significant improvement already. No more asthma meds, normal glucose, A1C and insulin which were all very elevated. I was prediabetic. Feeling my muscles again in my legs. Cancer free for 4 years. I am here to be a voice and show me as someone similar to 95% of the people I read scans. And inviting people to work on their health together with me following Sean’s strategies. I am repeating my MRI in 9 months to “see” my improvement. Thank you for being honest. I have been full of VF for at least 30 years and finally I am doing what has real results for optimizing health.
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  3. I have 44% of fat in a Dexa scan done 3 months ago. And I have severe VF in my MRI. Started Sean O’Mara strategies for the last 4 months without cheating. And I am sure that I will share better results in the next 6-9 months. As for now, I already have glucose and A1C tests normalized. And I was pre diabetic. Also being able to sprint and no more asthma medications as well. One step at a time. 😊🙏🏻
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  4. Brown fat has specific locations. It is mainly in your suprackavicular areas; and like you said thin adjacent to bones, mid upper back. You can increase and make it more metabolic by cold therapy. And increases metabolism. Strategies for burning VF will help with brown fat activation.
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  5. Thank you for being supportive. We are all in the same journey towards optimizing health. 💙
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  6. Thank you for being supportive.
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  7. Sad true. Glad we know better now, and we can do better from now on! Thank you for being supportive. We are all in the same journey towards optimizing health. 💙
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  8. You could assume that you have lots of visceral fat. Due to the environment we live now. The mri is beneficial to engage more in the strategies to get better and to folllow up your improvement. Which is positive feedback and reinforcement. I believe you might be strong will oriented. Do what is best and work better for you. Just keep doing it. And the results will come. Watch Sean O’Mara. Learn the effective strategies and you will keep optimizing your health and your life. 💙
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  9. Sean has zero VF. I still have severe VF. On my way to improving and optimizing daily. 😊
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  10. I am doing the talking without cheating for the last 3 months only. I still have severe VF in my mri. Working with the strategies daily. Getting improvement with normal glucose, A1C, insulin and liver tests now after at least 30 years of abnormal ones and not working on my health. I am so happy to be able to commit to me now. With Sean O’Mara strategies and the new awareness for me as a person and as a doctor about VF. And I intend to repeat the MRI in 6-9 months to see my own results better. A journey for optimal health and a functional body. Thank you for being here and for your journey of healing as well. 😊
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  11. I love Sean. And he introduced Dhru to me. We are all in a journey of optimizing ourselves.
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  12. Indeed. Let’s use the money to reverse and prevent diseases. And optimize our health and bodies for a full joyful life. 😊
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  13. He had a prior podcast with Dhru. He is my mentor and friend. I keep learning daily from him and with him. 🙏🏻
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  14.  @FreeKekistann  Let’s keep spreading the word and the work of optimizing health. 💙
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  15. Thank you for being supportive. It is astonishing, isn’t it? 😊
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  16. Yes. He is my friend, my doctor. And my mentor. He is the one who brought awareness to my work daily. In regards to describe visceral fat. And I am grateful for him and his work. Thank you for being supportive. We are all in the same journey towards optimizing health. 💙
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  17. There are clinics who do it out of pocket. For more reasonable prices. Keep in mind you won’t repeat it very often. As you have to implement the strategies to get healthier. And wait for results and repeat maybe in a year. It is an investment in your health. Your major wealth. Without health, nothing else really matters. Specially in a long term plan. I hope that we all coming together as a unique voice, the information will spread and providers and insurance will come with us for optimal health. One person at a time. One step at a time. Own your health. You are your only advocate for being healthy. For life.
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  18. I have not heard about this. I will do my diligent research. Thank you for being here and letting us know. We all walk this healing journey together. 😊
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  19. Thank you!! 🙏🏻
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  20. Thank you for being supportive. We are all in the same journey towards optimizing health. 💙
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  21. So very sorry for your loss. Keep your heart opened to healing your soul and spreading the word and the work to all around you. Your friend being honored by the way you heal yourself. 🙏🏻
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  22. Awesome! I love Sean. He is my friend and my doctor. Thank you for being supportive. We are all in the same journey towards optimizing health. 💙
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  23. Zero would be your goal. The less the better Dexa shows a number that sums up all the fat in your body. And the muscle mass and bone mass. Valuable information. I would plan on having an MRI. So you will “see” your own reality. And keep moving on healing from there. Thank you for being supportive. We are all in the same journey towards optimizing health. 💙
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  24. MRI has different sequences. For a T2 sequence which is the one we use more for VF the fascia is dark. The lymphatics follow the neurovascular structures. The lymph nodes are also seen and have different size criteria and morphology to be called abnormal. 😊
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  25. I agree. Unfortunately the mouse was not working. I plan on doing some additional videos showing it better. Thank you for being protective and sharing your insight. I agree.😊
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  26. I love Sean. He is my personal friend, mentor and doctor. A light for health to the world. 😊
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  27. Thank you for being supportive. We are all in the same journey towards optimizing health. 💙
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  28. It will. Check Sean O’Mara strategies. 😊
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  29. Thank you for being supportive. Keep waking your healing journey!! 😊
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  30. First, congratulations on your journey of optimal health. You would want an upper abdominal MRI. No contrast. Out of pocket you might be able to find it at 500. No need to repeat it sooner. You will see the results now and evaluate the improvement in more than 6 months again. Check Sean O’Mara. Implement his strategies and you will get better and better in your optimal health journey. Best of luck. Here to be of help.😊
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  31. The less, the better. Zero would be your aim. Having in the body just fat that is bit inflammatory in nature. And again, one step at a time in the journey of healing the body and optimizing your health. I and the vast majority of all people are so sick with so severe VF that any decrease creates noticeable improvement and I can assure you that. From my own journey. One day at a time. Strategies well taught by my friend Sean O’Mara. Keep walking your path. Building a functional body. Journey for a joyful life. 😊
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  32. Thank you for being supportive. We are all in the same journey towards optimizing health. 💙
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  33. I still have severe VF. Working daily to reverse it. 😊
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  34. A radiologist becoming aware of VF could describe it in any kind of scan. US definitely shows it. And I am using it in my patients. However, the value of the MRI with no contrast or radiation is that it would be safe, as ultrasound is. But the patient would “see” the VF inside the abdomen, the fat around the heart and in the muscles, the liver and the pancreas. Not only a report from the radiologist. But literally see it and engage with the body senses in a more effective way to take action. Which is what I am sharing in my own journey of reversing my own VF. Come with me. On my Instagram. 🙏🏻
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  35. Thank you for being supportive. We are all in the same journey towards optimizing health. 💙
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  36. It is not about the amount of years. It is about the quality of life. Muscle mass/strength versus sarcopenia. A functional independent body. Healthy brain. Active fast movements. Balance. Decreased need for medication. Reversing VF and chronic diseases and insulin resistance and even Alzheimer’s now is being considered Diabetes type 3. So yes, people could live longer, but HOW are they aging? 😊
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  37. Thank you for being supportive. Keep spreading the work and the word. We heal together in this journey.
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  38. No. I am not. In fact I am one of the people who have severe visceral fat. And I have chronic disease in my body: asthma, pre diabetes, brain fog and so on. And this is why I am speaking about it. As I had no idea about how damaging to my body and to my health Visceral fat had been for the last 30 years at least. Processed foods, lots of carbs, being sedentary and the American standard diets to lose weight have accumulated visceral fat in my body. I met Sean O’Mara in 2020 and have not worked in my own health with him up to the last 6 months. I can assure you that I have seen noticeable improvement by following his strategies. And I will keep doing it for life. And I want to repeat my MRI in 6-9 months and see the results of my daily work on optimizing my health. And I invite people like me, to act on it. To own their health. To see the enemy with the MRI. And do the strategies. As for now, my glucose is normal, my A1C got normal. I can sprint. Feel my muscles again, which I have not felt them for years, walk daily. More than 10000 steps. And speak my voice. No more Asthma attacks and no more medication. No more steroids. And been cancer free for 4 years. All that can be done. Daily. Thank you for being honest. It is important to face the truth to be able to change the results. 🙏🏻😊
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  39. I posted the report for dexa versus mri here. Not sure where it exactly is. Sorry. Hope it will be helpful.
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  40. Sean O’Mara talks about this is his videos. Look for him and you will learn and understand how these levels are misconceived as for today and for so long. VF is the real biomarker that has been silent and ignored. For lipid panel, you would want Higher HDL and a better ratio of them and triglycerides. He explains all this very well. Hope this will be helpful. Keep walking the health journey. 😊
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  41. Menopause definitely leads to increase in VF. It changes the places where fat gets stored in our bodies. Due to hormonal changes. The less VF the better. Check Sean O’Mara strategies. It is not really increasing the exercises and it is mainly about doing the proper ones to burn VF and build muscles. Like HIIT, strength training, sprinting. Walking. He explains all so well and very detailed in his videos. 😊
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  42. Thank you for being supportive.
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  43. Thank you for being supportive. Starts with awareness and walking the journey of healing. 😊
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  44. Not really. Sumo wrestlers have lots of subcutaneous fat, good muscles and minimal visceral fat. And thin outside fat inside people, TOFI, have minimal subcutaneous fat and lots of visceral fat as showed in the episode. And believe they are fine when in fact they are very metabolically unhealthy. The MRI will show the real truth. 🙏🏻
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  45. Thank you for being here with us. Healing together. 😊
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  46. Indeed you are right. No need for depressing thoughts and diminished hope. When we know better, we do better. Awareness is key for changes and growth to a new result for optimal health. I have severe VF and although it is sad, I am grateful for awareness and saying yes to me and my life. Implementing strategies. To heal my body for functionality and optimal health. And we walk this journey together. 😊
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  47. It is variable. You could search and ask for MRI upper abdomen without intravenous contrast. I would work in negotiating it to around 500 dollars. As you are paying it cash.
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  48. Sorry for the lack of a functioning mouse. Thank you for being understanding. I will make additional videos on my instagram to be of help.
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  49. Thank you for being here! 🙏🏻
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  50. No. The sequences and field of view are different and will be tailored for your lumbar spine only.
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  51. YES! Sean is my doctor and friend and mentor and guide! Come follow my journey. Let’s keep doing it together!! 😊
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  52. You should quit the running. Do walking and sprinting. Check Dr. Sean O’Mara. He explains and shows how to do the sprinting and heal your VF. He is my friend and mentor and doctor. In my journey .
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  53. The dexa scan evaluates the whole amount of fat in your body. It does not fully discriminate VF. It also talks about your lean muscle mass and bone mass. The bioimpedance gives you an average of the VF amount. The MRI allows you to really see the VF within your belly/abdomen. It really engages you to work on reversing it better. As you see the real amount of it. And in addition allows you to evaluate organs for fat in the liver and pancreas and also in the muscles. 😊
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  54. I have some degree of claustrophobia too. I tell myself to stand still. Focus on breathing. Close my eyes. Listen to the music you like better. And focus on them. Most likely the whole scan will run with 6 songs or less. Keep this in mind. And count them down. You could also get some kind of medication to calm you down. You would need to consult your provider for that. I would avoid it. As you could use the techniques I described to soothe your brain. Or praying. Or talking to yourself. At least it is what I do and it works for me and some of my friends.
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  55. Be your person. Get your back. Commitment Consistency Compassion
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  56. Thank you for being right on spot. I am going to do in all the future videos. The clearer, the better. 😊
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  57. Absolutely. And also other areas of ectopic fat. Fat in the muscles and pancreas as well. Thank you for being supportive. We are all in the same journey towards optimizing health. 💙
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  58. Thank you for being supportive. We are all in the same journey towards optimizing health. 💙
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  59. Thank you for being supportive. 😊
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  60. Thank you for being supportive. You definitely want to reverse ectopic fat, visceral fat, deep subcutaneous fat. All metabolic unhealthy releasing inflammatory molecules in your body and damaging your health.
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  61. So the monetary value for a DEXA scan would be way cheaper than an MRI and the information from each one would be different as well. You could get by doing your own research in your area on clinics and hospitals an MRI of the upper abdomen without intravenous contrast for around $500. Remember, you won’t have to repeat this too soon as you want to implement this strategies from Dr. Sean OMara, and wait for your body to heal and see the results daily by commitment and consistency and later on repeat the MRI maybe in a year. The DEXA scan, gives you information about the whole fat in your body with no discrimination, it is really good to tell you about your muscle mass, however, does not demonstrate fatty replacement in the muscles and it is also great to evaluate for bone mass, which is so important when we are aging to avoid fractures and definitely walking in strength training improves your bone density as well with sunshine and normal levels of vitamin D, three and calcium The MRI would give you since engagement through your vision You will be able to see the amount of VF you have and also the deep subcutaneous fat, separated from the superficial subcutaneous fat and also the fats surrounding your heart in your lower chest and additionally to look for fat, replacing your muscles, and also evaluating the structures in your abdomen, your liver, and possible fatty liver, your pain is impossible fat in your pancreas, and everything else which would come in the report of the Radiologist Unfortunately, the report might not say anything about VF yet, however I am planning on doing additional videos on that and also you can find very knowledgeable and amazing and useful information on Sean OMara,, YouTube videos, podcast, Instagram, and by contacting him as well My intention is that we are all going to be a voice spreading for health and getting more and more physicians involved in optimizing protocols and finally getting insurance and the government and all the important people involved as well to make it affordable for everybody Hope this helps We walk this journey together
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  62. What if it is not about the years we live and mainly how we live each second? Death could come at any time as life would be lived by its fullest. 🙏🏻
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  63.  @bengeorge69 VF has not been reported in the past and is still not reported as no one ever taught us its importance in medical school. Sean O’Mara was the one who brought its importance to my awareness. And I am so grateful the winds of change are getting stronger!! 🙏🏻
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  64.  @khampasonginthisane8266  Congratulations on your journey. A functional body means a joyful productive life in all ways! Fulfilling your purpose to spread health! 🙏🏻🙏🏻
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  65. Thank you for being supportive. We are all in the same journey towards optimizing health. 💙
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  66.  @stephenduplantier2151  my intent is for us to be a voice to reverse VF together and make a screening for it achievable and affordable to all. More than a Nobel prize. A life service. Come to the journey. 🙏🏻
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  67. Thank you for being here and you are so right. Together we take one action at a time to heal our health. 😊
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  68. We are all in the same journey of spreading the word and the work for optimizing health. 💙
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  69. Search for Sean O’Mara. He had a podcast with Dhru. And talked about the strategies to get rid of Visceral Fat.
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  70. Thank you for being supportive. Healing together. 😊
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  71. That would be the MRI with no radiation.
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  72.  @jactac838 cold showers or any cold therapy would definitely stimulate the brown fat . 😊
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  73. @bruceclothier8238 I am sorry you thought it was pointless. Sean is my personal friend and mentor and guide and doctor. I met him in 2020 and I mentioned he was the one who brought me the awareness and awakening about VF. My intent was not to talk about the strategies that he teaches so well. And he is teaching me in my own journey of reversing VF in my own body. My intent was the show how the MRI or the CT could be helpful. And how to see the VF. As I am a radiologist and I wanted to shed some light on the imaging scans. I wish you well on your journey as I am also walking my own. 🙏🏻
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  74. You are welcome. Walking this journey of health optimization together. 🙏🏻
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  75.  @bettykramos1802  I understand it is an expensive exam. It is my intention for us to be a movement that in the near future we would have a health optimizing screening protocol approved by insurance. In the mean time, check Dr. Sean O’Mara strategies and start implementing them. You will see noticeable results. You also might be able to negotiate at your local hospitals/clinics a price for around 500. MRI upper abdomen without contrast. Maybe saving a little bit here and there you could have it done sooner than you would imagine. And keep doing the strategies and feeling better and better every day in every way. Let’s keep walking this journey together. Take good care of you always. 😊
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  76. Thank you for being supportive. 😊
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  77. Thank you for being supportive. We are all in the same journey towards optimizing health. 💙
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  78. Thank you for being supportive. We are all in the same journey towards optimizing health. 💙
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  79. Save your money from these other tests. And invest your money in your health. Which is your major wealth. Own your health. Take good care of your only real asset. Your body. 🙏🏻
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  80. Thank you for being supportive. We are all in the same journey towards optimizing health. 💙
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  81. Thank you. Gratitude is my way of living. 💙
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  82. I do have severe visceral fat to be honest. Doing the strategies without cheating for the last 4 months. Already got noticeable results and unfortunately have been sedentary and not eating properly for so so so long. Lots to reverse and doing it daily. Hoping to repeat my MRI in 9 months. And walking this journey of optimal health for life. Committed consistent and compassion to me in doing my best daily for life. 🙏🏻
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  83. Come walk with me my own journey. Healing together. 🙏🏻
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  84. ⁠and this is where the MRI power resides better that the dexa or any other methods. It shows the real truth inside your body. And the shocking sense you are having is the engagement with your senses, brain and feelings. Imagine if these images were yours. You could not unsee them anymore. They would register in your mind as a memory picture of being unhealthy. And action would be ignited for sure. See in the enemy. And quantifying it as a memory picture. 😊
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  85. Thank you for being supportive. We are all in the same journey towards optimizing health. 💙
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  86. I am still fat. I have been on a journey of healing my body. I used to weight 203 pounds. And unfortunately as the majority of doctors including my dad, I have been so sedentary, eating processed foods, being a workaholic and with so much stress. And I am so grateful I got to meet Dr. Sean O’Mara and although I did not take action in the beginning, I am so glad for his strategies. And I know it is a journey of optimizing health, of building a functional body. And this is my intention for life. I have been doing this new life for the last 3-4 months without cheating. With commitment, consistency and compassion. Doing my best at each day. One day at a time. And I assure you, I have already seen so much improvement. Not only in my weight, but my muscles, my energy, my mental health. My sleep. My stress. And my MRI had several VF and I am working for life to decrease it daily. Improving inflammation and building health. I invite you to follow this journey as well. No matter where you are in your life, it is a journey that has always space for improvement. 😊🙏🏻
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  87. Thank you for being supportive. 😊
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  88. Thank you! 💙 I love you too. With my soul. We are all one. Thank you for being supportive. We are all in the same journey towards optimizing health. 💙
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  89. It will depend on your lifestyle habits. Eating and exercise. You will only know the real answer when you have an MRI. 😊
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  90. Thank you for being supportive! 💙
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  91. Absolutely. Strategies to keep optimizing your body. An MRI could be 500 dollars with good research on your local hospitals/ clinics. You could always save some money little by little and get the mri later on and check your results. I would love to look at your images for you. How much could you save per week or per month so you could plan and schedule your MRI in the next 6 months or a year? Just a thought. 🙏🏻
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  92. Thank you!! The mouse was not working properly. Planning on doing some videos and showing the images again. Thank you!! 😊
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  93. Thank you for being supportive. We are all in the same journey towards optimizing health. 💙
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  94. Thank you for being supportive. We keep healing our bodies together.😊
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  95. Come follow my journey of reversing my own visceral fat. Getting better together.🙏🏻
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  96. So you could check with your local clinics. You could get an mri of the upper abdomen without intravenous contrast out of pocket for 500. Keep in mind it has at least 6 sequences and will give you lots of information about your liver, pancreas, spleen, kidneys, bowel, vessels and so on. It will not describe VF as for now. And you should ask to have a copy of your scan. To look at it by yourself. And to compare with future follow ups in your journey of optimization. I plan on doing more videos and teaching you all to “see the enemy- the VF” on your own MRI. There is no ionizing radiation. Dexa: minimal ionizing radiation. Good for fat amount: all fat in your body. Lean muscle mass. Bone density. MRI: discriminate by seeing amount and different kinds of fat as said in the podcast. Also see the fat in the liver, pancreas and muscles. Both are different in not only money values but information value and sense engagement for action taking. Remember that your health is your major investment for quality of life. Not an expense. Or at least working in spending with quality of life and not medication, hospital, surgeries, disability. And so on that could come from chronic diseases where VF is one of the major root causes. Walking this journey with you. 😊 @jeffjones9821
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  97. I am glad you are working on your health. Check Sean 0’Mara strategies. You will keep improving exponentially. We are all healing together. 😊
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  98. Thank you for being supportive. We are all in the same journey towards optimizing health. 💙
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  99. Indeed we are. And this fact is what allow the MRI to get the images captured and recorded. I guess as a doctor I would say that MRI gas been used for a long time with no damaging effects documented when done without contrast, hence it is done for fetal MRI in pregnant woman. On the other hand, chronic accumulation of VF in our bodies is definitely damaging and inflammation driven. I can say from my own experience. And improving daily by the strategies for optimal health. 😊
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  100. Thank you for being kind and supportive. We are in this health optimizing journey together. 😊
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