Comments by "MarcosElMalo2" (@MarcosElMalo2) on "What is the Meaning of Delusions? | Types of Delusions" video.

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  2. I believe a rational person can explore irrational and suprarational thoughts, but it does require a temporary letting go of ones rational framework, a stepping outside of it in a way. You don’t need drugs to do this, but if you’ve learned meditation or self hypnosis techniques they might be helpful. It might also be useful to keep a journal, notes, or some written record. You might do it like this. Say to yourself, “Suppose that . . . .” and add something pleasant, but unlikely, unprovable, or impossible. And then suppose that it’s true. Discard thoughts about why it’s not possible, or how one could make it possible. Just suppose for the moment that it is true, and suppose what that would be like. I want to stress that the thing you suppose can really be unlimited. Suppose I am a coyote. Suppose there were two planet earths and we could travel between them. Suppose God existed. Suppose our bones were stronger than steel. Suppose farts had medicinal properties. Part of this exercise is to imagine what the experience is like living in a world that you just supposed. To imagine it so vividly that you almost feel like you have experienced it, to experience it as real. Don’t worry about all the reasons your supposition is not possible. Don’t try to undermine it. Obviously, a part of your mind will want to analyze all the ways your supposition is absurd, wouldn’t work, or is impossible. Let those thoughts drift away, reframe the question, and continue imagining. I suggested you use a pleasant supposition. The reason for this is an unpleasant or negative one, even a morbid one, might cause you worry and anxiety—this will impede you in two ways. One, it triggers your analytic mind which will strive to relieve you of the anxiety, most easily by explaining to yourself why the triggering supposition is impossible. Two, an unpleasant supposition could disuade you from repeating the exercise. Anyway, I hope this is useful. It’s possible to take time away from the hyper mechanistic and rational self without becoming an idiot or a loony. It’s quite useful to do so. I don’t want to use the word “escape” because it’s not accurate. But it is stepping outside of it, and it is possible because we are larger than our rational minds.
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