Comments by "SmallSpoonBrigade" (@SmallSpoonBrigade) on "How To Rig Your Body Temperature For Deep Sleep" video.

Lol, same here. I've been able to keep the temperature under 90 inside, but it's been pretty miserable. Fortunately, things are cooling a bit.
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Of recommend reading "the power of when" by Breus , he goes into depth on what you need to do to manage your circadian rhythm, ultimately, you might just take time to wake up.
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@pattygould8240 Yes, but the tips don't work. I've tried pretty much all the standard sleep hygiene recommendations and they don't work for people with real sleep problems. They miss the fact that the circadian rhythm is rather complicated. When you eat, exercise, get light and bathe all have to be accounted for in order to have any hope. Even then, it's not necessarily enough if you're body didn't like the hours and for some people, more drastic measures may be needed.
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