Comments by "SmallSpoonBrigade" (@SmallSpoonBrigade) on "Why daily routines make you poor u0026 fragile [trigger warning]" video.

In general I agree, but those were bad examples towards the end of the video. People in that era also frequently died a lot younger than we do now. And, you're going to have to do something about the sleep, it can't always be do the work ahead of time and hope that it actually works. Most of the things that are recommended for sleep don't work.
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