Comments by "Kasumi Rina" (@KasumiRINA) on "Why Boredom is Good For You" video.

  1. That's why people meditate: contrary to popular belief, it's not a spiritual thing, but mindfulness that lets you relax and your brain sort out the spammy thoughts. Before practice on any martial arts group, we were put in Zen, told not to concentrate, or filter our thoughts, but just have a few minutes of doing nothing. It did wonders for kids who used to run around constantly to just sit back and relax without bothering each other right before the warm-up and the rest of the training.
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